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How to? Weight loss per week: How fast should you lose weight?

Now here is a topic that seems to be quite obsessed with ... the rate of weight loss per week ideally. That is, how to lose weight fast?

And it's pretty obvious why people are so interested in getting this question answered. Simply knowing how fast or slow you will be losing weight estimate when to expect finally reach your goal and get the body you want.

People are super obsessed with getting to that point (especially), so it only makes sense that they would be obsessed with finding out when they will be there eventually.

Therefore, we will answer that question now.

To do this, you want to take a look at the two recommendations I give most often when it comes to the rate of weight loss ideal incorporate

This here is the most basic and common weight loss will speed recommendation. The loss of 1 pound per week is basically the definition manual weight loss safe, simple and healthy.

Not too slow (which is disappointing) and not too fast (which is unnecessarily harsh and potentially dangerous). It is just in the right half, which appears to be adequate for most people.

Besides being the rate of weight loss most commonly recommended by week, is also the most generic. I really do not have any external factors into account at all (like you, your body, your preferences, your situation, how much weight you need to lose, etc..).

It's just a solid, universal recommendation for the average person to quickly lose weight. I like.

However, despite the fact that I like and I've noticed this exact recommendation countless times before, and not the first recommendation I give. This is ...

It is true, I think his rate ideal weight loss per week should depend on you.
What I mean is, I think someone who has more to lose should lose weight faster than someone who has less to lose weight and vice versa.

This makes sense for a lot of reasons. For example, people with more fat to lose are less likely to lose muscle due to the greater abundance of fat in your body. Therefore, it can handle losing weight faster without the same risk of muscle loss.

Moreover, reduced or only people with less to lose fat are at greater risk of losing muscle.Because of this you should have a slower rate of weight loss .

In addition, it also takes into account how easy or difficult it is. That is, it is much easier for a person with 100 pounds to lose to lose faster than someone with 10 pounds to lose. They take advantage of it, especially.

Let me throw some numbers to show exactly what I mean ...A person with a much higher than average weight to lose (ie 100 pounds) should lose at a rate oftwo pounds (or more) per week . A person with an average weight to lose (eg 30 pounds) should lost at a rate of 1-2 pounds per week . A person with an amount below average to lose weight (eg 10 lbs) should lose at a rate of 0.5 to 1 pound a week .

I will explain these recommendations in greater detail (along with the best way to realize them happen) in the fat loss program Ultimate.

So while the standard recommendation "lose a pound a week" remains a perfectly fine looking center, which I think as slow or fast a person loses weight they must rely more and be a little more personalized to the exact amount they need to lose.

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