How to Lose 15 Pounds in 2 Weeks
There is a variety of different "diets" that claim to offer new ways of loading a large amount of weight in a very short amount of time. The problem with a diet of this type is that a weight loss diet that is supposed to help you lose more than 15 pounds over the course of two weeks is that a diet of this type may burn a small amount of fat, but most of the weight lost will be muscle and water weight.
After going off of a diet of this type, or consuming more water than you did over the course of the diet, the weight that you lost will come back, and you may even end up gaining more weight, since your metabolism slows down from the lack of food. Losing 15 pounds of fat in 2 weeks would mean burning over 3,500 calories a day, if no calories were consumed. An average diet is 1,500 calories a day, meaning that over 5,000 calories would have to be burnt every day. This could only be completed through hours of cardio, and the 3,500 calorie deficit every day would make walking difficult and cardio impossible.
In order to lose weight, yo-yo dieting will not keep the weight that you have lost from coming back. Instead of yo-yo dieting, making a lifestyle change will not only allow you to burn fat without losing muscle, but this type of lifestyle change will keep the weight from coming back. In order to begin your weight loss diet, which will eventually lead into a different type of eating habits that are healthier, avoid saturated fats and eating anything with a large amount of sugar. By finding out your basil metabolic rate (the amount of calories that your body burns without exercise) and factoring in any extra calories you burn from exercise or walking.
In order to lose weight in a healthy way, create a 500 calorie deficit by eating 500 less calories than your body burns every day. This will allow you to burn a pound of fat every week, without the fat that you have burned coming back. Weight loss diets are a great way to start, but leading a healthy lifestyle and getting in the habit of eating healthier will help you to keep losing weight, and keep the weight from returning.
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