How Much is Safe Weight Loss Per Week?
It is always healthy to lose weight and maintain a lean and active body. How many of you know that there is an unhealthy kind of weight loss? Too much weight loss in a short period of time will create the Yo-Yo effect. That is you will gain back the weight as quickly as you lost it all. The best way to go about weight loss is set a weekly target that is safe and consistent. So how much is safe weight loss per week?
The answer is 1 to 2 pounds a week. Here are some reasons which tell you why it is safe.
· A safe weight loss per week program allows you to lose weight in the form of fat and calories. You do not lose body mass and bone mass. Crash diets are not a safe way to lose weight. The reason is simple because you cannot be on a crash diet for a lifetime. The moment you stop dieting you will regain the weight you have lost.
· A healthy diet along with exercise ensures safe weight loss per week. Healthy diet consists of foods high in protein and also consuming dietary fibers. The food you eat should be an ideal mix of lean meat and vegetables. Some dieticians recommend eating frequent meals by dividing it into small portions.
· The most important step that you need to take for a safe weight loss per week program is to reduce your calories intake. Along with a balanced diet it is also important to work out physically every day. Exercises help you burn the calories. When you follow this regime you can lose weight and also keep the weight gain under control.
The Benefits of a Safe Weight Loss Program:
A safe weight loss program ensures that you remain healthy while losing weight. If you noticed crash diets always end up in making people look anemic. A fast weight loss program drains your body of essential nutrients and minerals. The results have never been consistent. On the contrary a safe weight loss program enriches your body with the essential nutrients and minerals. By eating a healthy diet and exercising you remain active throughout the day. You feel more energetic and empowered at the end of the day. With the help of a nutritious diet and exercise your body gets used to building muscle and will read good health and vigor!